Stick Fitting Guide

Choosing the right ringette stick is crucial for performance, comfort, and control. Use this guide to find the perfect fit based on age, height, and playing style.

1. How to Measure Stick Length

Method A: Standing Measurement

Have the player stand in shoes (not skates).

Place the stick vertically next to them, with the tip on the floor.

Ideal stick height: The top of the stick should reach between the player’s armpit and chin.

Shorter (toward armpit) = better control and agility

Longer (toward chin or mouth) = more reach and power

Method B: On-Ice Measurement

With skates on, the stick should reach just below the chin.

Some advanced players may cut it slightly shorter for better handling.

2. Stick Length by Age Group (General Guidelines)

 

Age	Player Height	Suggested Stick Length
4 – 6 (U6)	Under 3’6”	30” – 34”
7 – 9 (U9)	3’7” – 4’3”	34” – 43”
10 – 12 (U12)	4’4” – 5’	40” – 46”
13 – 15 (U14/U16)	5’1” – 5’6”	46” – 50”
16+ / Adults	5’7”+	50” – 55”+

Pro Tip: Always size based on skill level and comfort, not just age or height.

3. Player Style Considerations

 

Playing Style	Stick Length Preference	Why
Defensive	Slightly longer stick	Better reach and poke checking
Offensive	Slightly shorter stick	Improved control and faster ring movement
Beginner	Mid-range length (chin height)	Balanced feel for learning fundamentals

 

4. Material & Weight

Composite Sticks: Lighter, more consistent flex, preferred by most competitive players

Junior Sticks: Lighter and thinner grips for smaller hands

 

5. Cutting Your Stick

If your stick is too long, you can safely cut it to the desired length.

Be sure to measure with skates on before cutting.

Mark it, cut carefully, and re-cap the end with a plug or grip.

Final Tips

Let your child try different lengths if possible.

Replace sticks that become too short as they grow.

Comfort = confidence = better play.